Embrace Network is a RESOURCE

The Sensory Self-Care Workbook shares mindfulness techniques you can practice at home with no special equipment. Just some deep breaths and focusing on your senses - one at a time. I share these techniques hoping it helps you feel more grounded and present. This has helped me battle my anxiety and depression - I hope it does the same for you!

When giving a referral or introducing your business it is important to be memorable and build trust. Remember - when communicating about your business it is a learning opportunity for the listener - the better you communicate, the more business you will generate!