Welcome to your Sensory Self-Care workbook, designed to guide you on a holistic journey of self-discovery and well-being through the power of your senses.
In this workbook, you will find a collection of mindful activities that will help you reconnect with yourself, ground your awareness in the present moment, and nurture your mind, body, and spirit.
By engaging with the activities included – from mindful eating to exploring the textures of fabrics in your closet – you will embark on a fulfilling exploration of the world around you and within you.
Prepare to indulge your senses, cultivate mindfulness, and embrace self-care in a way that rejuvenates your entire being.
I am so excited to share the Sensory Self-Care workbook with you!
I suffer from anxiety and depression and am always looking for tools that fit my lifestyle that will help me manage when I feel dysregulated. With my BA in psychology, I have always been fascinated with human behaviour and how one tool can work sometimes, and not other times. Or how one technique is successful for some people and not for others. My goal with Embrace Network is to provide as many resources as I can to support as many people as I can.
Embrace Network Guelph also offers an afternoon retreat called Journey Through the Senses